Affect the muscles worked

In all cases the grip must be comfortable and the way to know is not to notice the action of the wrists while we perform the exercise. If the dolls intervene we can hurt ourselves Trialix.

It should only be the biceps that triggers the lifting of the weight, since the wrists are a mere support. We will notice this more when the loads that we use are high, so in these phases it is very important to choose the grip well Trialix.

The route we take is often another mistake that many commit. In many cases you do not reach what is necessary to affect the muscles worked. It does not work with a slight elbow movement. It is important to lower enough so that the biceps have to work at the time of lifting the load.