Do not be afraid of fats, these are healthy and they will make you feel satisfied. Eat enough, do not go hungry. The fact that you lose weight is not going to be related to whether you eat fat or not, but because the insulin goes down in your body and it burns the fats that you already have accumulated.
On the other hand, if you are not hungry DO NOT eat dietonica. At some point in the modern era we were told that by force we had to eat 3 times a day, otherwise we would be malnourished or we would die of hunger. That is not true.
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